LATEST ARTICLES

{DELICIOUS Vegetarian Keto Recipe} Konjac Noodles with…

While filming our latest documentary Eastern Medicine: Journey Through Asia, Ty and the TTAC team were served a fabulous keto-inspired snack by Chef Donatas Certovskich in Phuket, Thailand . I was so impressed that I decided to re-create the recipe with a few special cancer-fighting ingredients of my own. We've shared quite a bit on the ketogenic diet- the...

Progress Pic! 3 months, 30 lbs

https :// imgur.com/ gallery/ 3DB4I7h NSV - actually find my weight loss for the first time I started my weight loss journey 3 months ago. I have had a really hard time considering any progress even though the scale of assessments was moving. Today a friend recommended I put on an attire I had a...

The Shirk Report – Volume 518

Welcome to the Shirk Report where you will find 20 funny images, 10 interesting articles and 5 entertaining videos from the last 7 days of sifting. Most images found on Reddit; articles from Facebook, Twitter, and email; videos come from everywhere. Any suggestions? Send a note to submit @twistedsifter. com 20 IMAGES - Friday...

How To Create Your First Email Course or Email Challenge

Has your email list stopped growing? Can’t figure out what’s going on? It’s called the subscriber growth plateau and it happens to the best of us. Simply saying, “sign up for my email newsletter” isn’t going to do the trick in 2019. In this guide, you’ll learn how email courses and challenges can kickstart your list growth and convert...

Lost 58kg in 10 months

Sup` :) So I` ll write a little bit down here about my past and what` s my current` status `. I` m a 19 yr old guy and I` ve been overweight for most of my life, and for the past 8-9 years( haven` t truly kept any tabs) I` ve been morbidly obese. In june...

Eating for Longevity with Professor Valter Longo – Blog – Dr Rangan Chatterjee

What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode. We discuss high protein diets, ketogenic diets and the concept of a low carb diet. Valter believes that we have over-simplified nutrition by looking at macronutrients...

Never Throw Away Your Tangerine Peel, Here’s How To Cure Cough With It | Life well lived

Never Throw Away Your Tangerine Peel, Here’s How To Cure Cough With It - Life well lived Subscriber channel Life Well Lived https :// goo.gl/ oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home redress, alternative medicine, physical health advice, mental health and care...

Grilled Avocado Toast: The New Power Breakfast

Avocados have long been deemed powerfully healthy nourishment, earning a place as the super food of choice for many. Popular dishes like guacamole and Cobb Salad are an easy way to incorporate the delectable fruit into any diet( yes, avocados are technically a fruit !). But a trend has taken hold: avocado for breakfast! Avocado toast( also known...

Eat Out Less with These 6 Tips

The median American spends merely over $3,000 a year on dining out, according to the U.S. Bureau of Labor Statistics. Lunch alone can rack up an annual bill of $2,000. As a registered dietitian nutritionist, I’ve expended the last 20 years teaching thousands of people how to improve their diets, and one of my...

Keto Myths, My Starbucks Keto Iced Coffee & Maltodextrin Hype vs Truth

Every time I share a picture of my Starbucks keto iced coffee, there’s a flurry of “that’s not keto!” comments mixed with concerned questions… Specifically about the maltodextrin in (some) Starbucks sugar free syrups, and whether that kicks you out of ketosis or spikes your insulin worse than sugar. Today I want to clear that up. Keto Myths & Maltodextrin Hype There...