LATEST ARTICLES

29 ways with courgettes plus courgetti recipes

We love courgette spaghetti, so we have created some easy courgetti recipes to enjoy this healthy food trend. Spiralize your courgettes to attain easy courgette pasta, or add courgette noodles into Asian soups. Want to learn more about courgetti and spiralizing? Click here to read our brilliant guide to all things spiralled . When are courgettes in season?...

The Ultimate Guide to Building Muscle Fast (Training & Workouts)

So you want to build muscle like this guy? ( Leopard publish unitard optional but encouraged) Well you’ve come to the right place! As part of our Strength Training 101 series, we’ll provide a step by step guide that everyone can follow to build muscle and strength. Even your grandmother! We’ll explore :P TAGEND How do...

According to the Experts, This Is Exactly How to Lose Weight and Keep It Off

If it feels like almost everyone around you is constantly trying to lose weight, you're not imagining things. The Center for Disease Control estimates that 70 percent of Americans are either overweight or obese, and predictions is demonstrating that number will continue to increase. The reason is that no matter how big the weight-loss industry gets, the...

Paleo Diet Beginner Guide: 7 Things You Should Know Before Eating Like a Caveman!

So you wanna learn about the Paleo Diet, aka" the Caveman Diet ," eh? This is one of the most popular diets on the planet right now( up there with the Keto Diet ), and I bet you have questions. Well I got answers, sucka! And lots of LEGO photos. In this massive guidebook, I’m going to...

Your Favorite DIY Projects For Homeschoolers

Looking for some DIY projects for homeschoolers? You'll have a lot to choose from in this roundup of easy craft projects for kids! RELATED: 20 Fun And Fascinating Science Projects For Kids Of All AgesIn this article :P TAGENDPipe Cleaner CraftsLava Lamp for KidsDIY SnowflakesMaking Handmade PaperDIY Felt Activity BoardLight-up Cave of WondersSolar OvenDIY ThermometerCrystal Eggshell GeodesDIY RobotsHow Plants...

What to Eat After a Workout

Everyone seems to have an opinion about what to eat after a workout -- and what to eat in general -- when on a fitness program. All the carbs! Absolutely NO carbs! No fat, low-fat, put-tablespoons-of-butter-in-your-coffee amounts of fat. Some say sugar is out, others recommend snacking on gummy bears post-gym. So what dedicates? Plenty of science, pseudo-science,...

Crispy Keto Fried Chicken

Jump to recipe You won't need a deep fryer with toxic vegetable oil for this recipe because you aren't deep frying this fried chicken -- you're baking it. Rest assured though this low-carb, gluten-free, fried chicken recipe savours just like fried chicken, and even gets golden brown like your classic fried chicken recipes. That's right, you...

How to Stay in Shape While Traveling

Everybody travels. Whether it's for business, pleasure, vacation, or world domination, at some point in "peoples lives" we all depart from the consolation of our personal "Shire" to visit another location. It might be a quick trip to the next town over for a business conference or a massive escapade halfway around the world for months at a time....

Pterostilbene Benefits: How Can It Improve Your Health?

We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain -- pterostilbene. What are the benefits of pterostilbene for your health? As an emerging antioxidant that's getting a lot of attention, pterostilbene is chemically related to the more well-known resveratrol. However,...

9 Healthy Breakfast Ideas from Food Revolution Summit Speakers

What you ate for breakfast can define the tone for the entire day. But what should a healthy, nutritious breakfast look like? We asked nine Food Revolution Summit speakers to tell us what they eat for breakfast. Check out their healthy breakfast notions below! Let’s face it, mornings can be hectic -- get out of bed, get garmented,...