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If you are here and you are reading this article, then it is safe to assume that either you or someone you love has PCOS. And you’re probably wondering what the best way of treating your PCOS is. Do...
Learn how to eat gluten free when you dine out and travel, and how to eat a gluten free diet in your own home with my best gluten free diet tips and easy gluten free diet recipes! How to Eat...
I’ve been asked by many of my readers to clarify what it means to follow a low carb or ketogenic diet.These two terms can mean two very different things, I thought it would be easiest to do a comparison....
Shred: The Revolutionary Diet is the creation of Dr. Ian K. Smith, and it deals with confusing the metabolism with diet. According to Dr. Smith, by confusing the metabolism with what is being ingested, it never has the chance...
What is a Ketogenic Diet? The Ketogenic Diet (KD) is typically lower in carbohydrates and higher in fats.  However, as you read in our “What is a ketogenic Diet?” article, it is much more than that.  Once the body adapts...
The Diet For Human Beings will help you change your life.Transform your life with great food!A proven way to improve digestive symptomsConstipation                               Poor Skin...
In magazines, online, on billboards, in social media…we are inundated with images of chiseled bodies eating plates of bacon in connection with the ketogenic diet. Today, health produce promoters that are more interested in making a buck than helping...
It takes a lot to be a Victoria Secret model, or land any of the prestigious modeling gigs Kendall Jenner is known to have. But for many years now she’s stayed at the top of the modeling scene and...
David Perlmutter M.D. - Empowering Neurologist: The food, the facts, the science to control your genetic destiny. So much has been written over the years extolling the health benefits of green tea. Green tea has been reported to be effective...
The kitchen is more than just a portal to food and meals. It’s the first place many people go to when they come home, the place people migrate to at parties, and the place families come together after a...