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We love courgette spaghetti, so we have created some easy courgetti recipes to enjoy this healthy food trend. Spiralize your courgettes to attain easy courgette pasta, or add courgette noodles into Asian soups. Want to learn more about...
So you want to build muscle like this guy? ( Leopard publish unitard optional but encouraged) Well you’ve come to the right place! As part of our Strength Training 101 series, we’ll provide a step by step...
If it feels like almost everyone around you is constantly trying to lose weight, you're not imagining things. The Center for Disease Control estimates that 70 percent of Americans are either overweight or obese, and predictions is...
So you wanna learn about the Paleo Diet, aka" the Caveman Diet ," eh? This is one of the most popular diets on the planet right now( up there with the Keto Diet ), and I bet you...
Looking for some DIY projects for homeschoolers? You'll have a lot to choose from in this roundup of easy craft projects for kids! RELATED: 20 Fun And Fascinating Science Projects For Kids Of All AgesIn this article :P TAGENDPipe...
Everyone seems to have an opinion about what to eat after a workout -- and what to eat in general -- when on a fitness program. All the carbs! Absolutely NO carbs! No fat, low-fat, put-tablespoons-of-butter-in-your-coffee amounts of fat....
Jump to recipe You won't need a deep fryer with toxic vegetable oil for this recipe because you aren't deep frying this fried chicken -- you're baking it. Rest assured though this low-carb, gluten-free, fried chicken recipe...
Everybody travels. Whether it's for business, pleasure, vacation, or world domination, at some point in "peoples lives" we all depart from the consolation of our personal "Shire" to visit another location. It might be a quick trip to the...
We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain -- pterostilbene. What are the benefits of pterostilbene for your health? ...
What you ate for breakfast can define the tone for the entire day. But what should a healthy, nutritious breakfast look like? We asked nine Food Revolution Summit speakers to tell us what they eat for breakfast. Check out...