Monday, April 22, 2019
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Onie Bontrager

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Three Vegan Backpacking Recipes Anyone Can Make

Whether you’re going on an overnight hike or a weeklong adventure, backpacking as a vegan can be tricky. Many dehydrated foods include animal products,...

Is Your Child’s Diet Affecting Their Sleep?

As a responsible mother, you might be worried why your child cannot sleep well despite having bought her the best sleep mattress for kids....

Massage Chair Relief on the Road!

Facebook Twitter Google+ LinkedIn Last week was quite eventful for me as I spent Tuesday with the folks at Furniture For Life( the...

I’m Fat and a Wellness Influencer. Here’s Why It Matters For...

The first time I went to a Kundalini yoga class, I was the only fat person in the room. I noted it and moved...

What Is Creatine? How to Start Supplementing with Creatine

Most supplements in the fitness world are a complete waste of money. Some supplements aren’t even absorbed well, making for some expensive urine! ~...

Does fasting improve mental acuity and help you live longer?

Todays guest blog post comes from Dr Devika Garg, a fresh PhD in neurosciences from the Our universities of Singapore, with a passion...

A fitness trainer used Kenyans as “props” during a workout retreat,...

A fitness trainer employed Kenyans as "props" during a workout retreat, and humanity needs to do better From fashion brands invoking blackface...

What is The Best PCOS Diet? | PCOS Diet Support

If you are here and you are reading this article, then it is safe to assume that either you or someone you love has...

How to Eat Gluten Free Anywhere with Gluten Free Diet Tips...

Learn how to eat gluten free when you dine out and travel, and how to eat a gluten free diet in your own home...

Low Carb Diet Vs. Ketogenic Diet – That’s Low Carb?!

I’ve been asked by many of my readers to clarify what it means to follow a low carb or ketogenic diet.These two terms can...

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