Onie Bontrager
Does eating chocolate improve your brain function?
Thanks to Dr Amy Reichelt for this tasty article! Amy's research focuses on addictive memories, reward, motivation and behavioural control. She's particularly interested in...
How to Treat Depression According to the Latest Science
Depression is a complex illness that can looking very different in different people. Some depressed people can't sleep at all while others can't do...
Three Vegan Backpacking Recipes Anyone Can Make
Whether you’re going on an overnight hike or a weeklong adventure, backpacking as a vegan can be tricky. Many dehydrated foods include animal products,...
Is Your Child’s Diet Affecting Their Sleep?
As a responsible mother, you might be worried why your child cannot sleep well despite having bought her the best sleep mattress for kids....
Massage Chair Relief on the Road!
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Last week was quite eventful for me as I spent Tuesday with the folks at Furniture For Life( the...
I’m Fat and a Wellness Influencer. Here’s Why It Matters For...
The first time I went to a Kundalini yoga class, I was the only fat person in the room. I noted it and moved...
What Is Creatine? How to Start Supplementing with Creatine
Most supplements in the fitness world are a complete waste of money. Some supplements aren’t even absorbed well, making for some expensive urine! ~...
Does fasting improve mental acuity and help you live longer?
Todays guest blog post comes from Dr Devika Garg, a fresh PhD in neurosciences from the Our universities of Singapore, with a passion...
A fitness trainer used Kenyans as “props” during a workout retreat,...
A fitness trainer employed Kenyans as "props" during a workout retreat, and humanity needs to do better
From fashion brands invoking blackface...
What is The Best PCOS Diet? | PCOS Diet Support
If you are here and you are reading this article, then it is safe to assume that either you or someone you love has...
