Home Videos HOW I LOST OVER 20 POUNDS, FAST! |Fitness,Diet,Tips| Karissa Nichole

HOW I LOST OVER 20 POUNDS, FAST! |Fitness,Diet,Tips| Karissa Nichole

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Open Me!!!!! πŸ™‚

THE LONG AWAITED FITNESS/DIET/HOW I LOST OVER 20 POUND VIDEO IS FINALLY HERE! I've gotten soooo many requests for this and I've finally put it all together for you guys! Listed down below is everything I mentioned in the video!

30 DAY AB CHALLENGE:
(from pinterest)
Link:

30 DAY SQUAT CHALLENGE:
(also from pinterest)
Link:

MY DIETING ROUTINE:
NO WHITE/PROCESSED FOODS
Consisting of:
NO White Bread(sub for wheat, whole/multigrain, rye, etc.)
NO White Rice (sub for brown or wholegrain)
NO White Noodles (sub forspinach noodles, whole wheat, zucchini noodles!)
NO White Sugar (sub for honey, agave, fruits)
NO Processed foods, fast food, (things that take forever to expire and have ingredients you cannot pronounce in them to be easier!)

NO JUNK FOOD
NO CANDY / COOKIES / ICE CREAM ETC.
NO SODA / ALCOHOL
NOTHING RIDICULOUSLY HIGH IN SUGAR

Do this VERY STRICTLY and limit all cheat days for 30 days and I PROMISE you will see results!

MY TIPS:
Get a Journal!!
Drink A LOT OF WATER and GREEN TEA!
Take Green Coffee Bean Supplements!

THE GREEN COFFEE BEAN SUPPLEMENT I USE:
Link!:

Thanks so much for all of your support, love you guys so so much!
See you in my next video πŸ™‚

ALSO – CHECK OUT THIS SITE FOR MORE TIPS ON WEIGHTLOSS!:

Stay true to you,
xoxo Karissa β₯

~IF YOU ARE NEW TO MY CHANNEL:
Hey lovies! I'm Karissa. Just a little bit about myself if you're new to my channel: I'm 20 years old and have a deep passion for all things beauty and fashion related. I am currently a full time student getting a degree in business management, then going onto cosmetology school to get my license. All with hopes in one day owning my own salon. By using YouTube, not only is it something I completely obsess and adore, but I'm hoping it will help branch out my social media and advertising aspect to get my name out there. If you guys have any questions or wanna talk leave a comment, I'll definitely reply! xo
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