Do you ever feel like you spend all your timeeating? Yeah, me too. But a quick glance atHafthor Julius Bjornsson’s daily diet tells us he really does spend his whole day eating.
Bjornsson, who many of you will recognise asGregor ‘The Mountain’ Clegane from Game of Thrones,will be taking part in the World’s Strongest Man this year. Look how small this bowl looks in his hands.
Here’s what he posted to Instagram. Seriously, his longest break is three hours. Wow.
People been asking me a lot about my diet and what I eat! Heres my diet plan for my preparation for Worlds Strongest Man 2016! Yes this is a lot & I dont recommend YOU to try this!!
6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Drink a lot of water throughout the day + Juices to get more calories!! middle of the night 50gr casaine protein or raw eggs.
Bjornsson has been competing in the World’s Strongest Man since 2011 and finished second in 2014. Here he is winning Europe’s Strongest Man in 2015.